SE/30 recap - advice?

I have 2x SE/30s working with very quiet sound which is a sure sign they need all the caps on the motherboard replaced. They are all leaky electrolytic SMDs which I have found tantalum replacements for - easy. 11 to do.
I have a spare SE/30 motherboard which has no ROMs or CPU which I can start on.
Problem is that while I can solder all day long - i've not done much with SMDs - so, does anyone have any actual experience doing:
1. Tools required?
2. Removing the old SMDs properly
3. Mounting up and soldering the new SMDs in place
i have read all the forums online - but there are conflicting ideas on how to remove them, mount them etc. Some people say twist them off with pliers, others say no, etc. Random!
Who has done something like this and could kindly offer some wise advice? I'm sure this would be useful for those with Classics, Classic IIs and other Macs from that era.
I have a spare SE/30 motherboard which has no ROMs or CPU which I can start on.
Problem is that while I can solder all day long - i've not done much with SMDs - so, does anyone have any actual experience doing:
1. Tools required?
2. Removing the old SMDs properly
3. Mounting up and soldering the new SMDs in place
i have read all the forums online - but there are conflicting ideas on how to remove them, mount them etc. Some people say twist them off with pliers, others say no, etc. Random!
Who has done something like this and could kindly offer some wise advice? I'm sure this would be useful for those with Classics, Classic IIs and other Macs from that era.